Identified wheat free diet

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How to read a label for a wheat-free diet


Be sure to avoid foods that contain any of the following ingredients:


Bran


Bread crumbs


Bulgur


Cereal extract


Couscous


Cracker meal


Durum


Einkorn


Emmer


Enriched flour


Farina


Gluten


Graham flour


High gluten flour


High protein flour


Matzoh, matzoh meal


Pasta


Seitan


Semolina


Spelt


Sprouted wheat


Vital gluten


Wheat bran


Wheat germ


Wheat gluten


Wheat grass


Wheat malt


Wheat starch


Whole wheat berries


Whole wheat flour


Other possible sources of wheat or wheat products


Ingredients that may indicate the presence of wheat protein include the following:


Gelatinized starch


Gum


Hydrolyzed vegetable protein


Kamut


Modified food starch


Modified starch


Natural flavoring


Soy sauce


Starch


Surimi


Vegetable starch


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